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Raw & Steamed Vegetables

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Believe it or not, eating right can also provide your skin with necessary nutrients to keep it looking younger and healthy. Vegetables especially are good for you helping with healthy skin care. They’re packed full of vitamins, minerals, and other nutrients to keep you healthy and moving. Eating the right ones can even help your skin. In addition to the positive effects of those nutrients, certain vegetables also contain antioxidants, which are compounds that might help to cancel out the effects of skin-damaging free radicals inside your body.

Which vegetables can help you the most? You might be surprised to find out that quite a few vegetables can help with healthy skin. Even if you don’t like certain vegetables, find something that will give your body enough nutrients to keep your skin healthy.

Some studies have shown that vitamin C and E, in addition to being full of antioxidants, might help prevent some DNA damage from the sun’s ultraviolet rays. For a good dose of vitamin C, fix yourself a dish using bell peppers, potatoes, broccoli or cauliflower. For vitamin E, you might try walnuts or almonds. If you’re a fan of sweet potatoes, you’ll be glad to know that just one can give you a little more than your daily allowance of vitamin E.

If those vegetables don’t work for you, don’t worry – there are plenty of others that can help you achieve better skin. Tomatoes, for example, are an excellent source of vitamin C and of beta-carotene, a form of vitamin A which can help with moisturizing and with healing skin tissue. And eggplants are a good source of niacin and folate — types of B vitamins — which aid in skin cell regeneration and repairing cell damage.

These are just a few examples of vegetables that can not only improve your skin’s health, but also give a boost to your overall health. Do some research and figure out the best course of vegetables and food that can help keep you healthy!